INGREDIENTS
1/2 cup
low fat mayonnaise
1 tsp
Old Bay seasoning
1/4 tsp
cayenne pepper (optional)
1 tsp
lemon juice
1 tbsp
water
1/2 cup
flour
2
cod filets, cut into 1-inch strips
1 cup
Panko breadcrumbs
1
large baking potato (Russet)
1/2 tbsp
olive oil
1 tsp
dried thyme
1 tbsp
garlic powder
1 tsp
cornstarch
1 tsp
kosher salt
non-stick cooking spray