INGREDIENTS
1
Chicken, whole
1
leaves head Curly kale
6 cloves
Garlic
1
Lemon, whole
1
Mashed potatoes
1
Yellow onion, large
2 cups
Chicken broth, low sodium
1
Brown or white rice, Cooked
1
Salt and pepper
3 tbsp
Grapeseed or canola oil
1 cup
White wine, dry