INGREDIENTS
2 1/2
lbs Beef chuck roast or beef arm chuck pot roast, boneless
6
Carrots, medium
2 cloves
Garlic
1
Onion, medium
12 oz
Sweet potatoes
2 tbsp
Thyme, fresh
2 tbsp
Mustard, coarse ground
2 tbsp
Worcestershire sauce
1
Salt and ground black pepper
1 tbsp
Canola oil
2 cups
Apple cider or apple juice