Healthy Pumpkin Muffins

INGREDIENTS

1 3/4 cups

white whole wheat flour or whole wheat flour

1 tsp

baking soda

ground cinnamon

1/2 tsp

kosher salt

1/2 tsp

ground ginger

1/4 tsp

ground nutmeg

1/8 tsp

ground cloves

1 cup

pumpkin

large eggs, at room temperature

1/2 cup

pure maple syrup

1/3 cup

coconut oil, melted and cooled to room temperature

1/4 cup

unsweetened vanilla almond milk, at room temperature (or milk of your choice)

1 1/2 tsp

pure vanilla extract

Turbinado sugar, for sprinkling on muffins, optional