Roast carrot and avocado salad with orange and lemon dressing

Avocados, ripe

Chillies, small dried

Differently coloured carrots with their leafy tops, medium

Garlic

Lemon

Orange

Punnets cress

sprigs Thyme leaves picked, fresh

Black pepper, freshly ground

Sea salt

Olive oil, extra virgin

Red or white wine vinegar

Red wine vinegar

level tsp Cumin seeds, whole

Seeds, mixed toasted

Yoghurt, fat-free natural

Salad, mixed winter

X 1 cm thick slices ciabatta or other good-quality bread