Mini Quiche, Paleo Style

INGREDIENTS

2 tbsp

coconut oil

2 tbsp

coconut flour or almond meal or flour

bunch green onions, diced

1/2

carrot, grated

1 handful

green herbs like parsley or cilantro (I used arugula because I love the tart flavor)

1/4 cup

shredded unsweetened coconut flakes

6 oz

(1/2 package) natural, unsweetened Prosciutto, cut into small pieces, (The meat is optional)

1/2 cup

almond meal or flour

1/2 tsp

baking powder

1/4

to 3/8 teaspoon unprocessed salt

Plenty ground black pepper

eggs, organic and pasture-raised if possible.

1 cup

unsweetened coconut milk, or your favorite alternative milk

1 tbsp

nutritional yeast (optional, for cheese flavor)

1 tbsp

lemon or lime juice (optional, for sharp cheese flavor)