INGREDIENTS
1/3 c
Old fashioned rolled oats
1/2 c
Water
2
Egg whites
60 gs
Chopped apples
1/2 serving
Cse simply vanilla protein powder
2 tsps
Natural almond butter
1 tsp
Grass fed butter
Cinnamon
Nutmeg
2 tbsps
Nonfat plain Greek yogurt
Vanilla stevia drops