INGREDIENTS
1/3 cup
Dried fruit
1
Fruit, Fresh
1
Dairy-free milk
1 1/2 cups
Rolled oats, gluten-free
1/2 cup
Maple syrup
1 1/2 cups
Buckwheat groats, raw
3/4 tsp
Cinnamon, ground
3 tbsp
Coconut sugar
1/2 tsp
Sea salt
2 tbsp
Chia seeds
1/4 cup
Coconut
1/2 cup
Coconut flakes, unsweetened
3/4 cup
Nuts or seeds ((pecans, cashews, and/or walnuts are best, or sub sesame or sunflower seeds)), raw
3 tbsp
Nut or seed butter