INGREDIENTS
1 lb
tilapia fillets, rinsed and patted dry
1
egg
1/3 cup
milk
1/2 cup
Italian seasoned bread crumbs (such as Progresso®)
2 tsp
roasted onion flakes
2 tsp
minced garlic
1 tsp
blackened seasoning (such as Old Bay®)
2 pinches
crushed red pepper flakes (optional)
1/4 tsp
freshly ground black pepper, or to taste
1/4 tsp
freshly ground sea salt, or to taste
1 1/2 tbsp
olive oil
2 tsp
butter