Honey Mustard Chicken Tenders

INGREDIENTS

tablespoon, plus 1/2 teaspoon kosher salt, divided

2 tsp

smoked paprika, divided

1 tsp

onion powder, divided

1 tsp

garlic powder, divided

1 tbsp

honey

1 cup

low fat buttermilk*

1 1/2 lb

chicken tenderloins or boneless, skinless chicken breasts cut into 3/4-inch strips (about 12 strips total)

2 cups

whole wheat Panko bread crumbs (if you can’t find whole wheat, swap regular Panko)*

2 tbsp

extra virgin olive oil

1/4 cup

Phil’s Fresh Eggs Cage Free Liquid Egg Whites

1 tbsp

Dijon mustard

1/2 cup

non-fat plain Greek yogurt

2 tbsp

Dijon mustard

tablespoon, plus 1 teaspoon honey, plus additional to taste

salt