INGREDIENTS
1 tbsp
Caribbean jerk seasoning
1 6 ounce can
Chicken of the sea crab meat
1 6.5 ounce can
Chicken of the sea minced clams
1 4 ounce can
Chicken of the sea shrimp
1 15 ounce can
Corn
1 5 ounce can
Green chilies, mild
1 tbsp
Italian parsley
1 tbsp
Lime juice
1 5 ounce package
Rice mix
1 1/2 cups
Milk, fat-free
2 cups
Pepper jack cheese, grated low-fat
2 cups
Sour cream, lite