INGREDIENTS
1
Nitrate free turkey club roll-up
1
Red bell pepper hearts
1/2 cup
Berries, fresh
1 15 ounce can
Black beans
1 handful
Carrot and celery sticks, fresh
5
Cherry tomatoes
1 15 ounce can
Chickpeas
6
Dried apricots
1/2
English cucumber
1 clove
Garlic, fresh
1/2 cup
Grapes, green
1
Egg, hard
3
Eggs, free range
1/2 cup
Rolled oats, old-fashioned
1/4 cup
Honey, raw
1/4 cup
Hummus, homemade
2 tbsp
Lemon juice, fresh
2 tbsp
No-sugar-added fruit jam
1/4 cup
Olives, black pitted
2 tbsp
Peanut butter, all natural
2 tbsp
Tahini paste
1 tsp
Baking powder
1/3 cup
Cocoa powder, unsweetened
1
Sea salt and pepper to your taste
2 tsp
Vanilla extract
2 tbsp
Olive oil, extra virgin
10
Almonds, raw
1
Chocolate muffin
2
slices Ezekiel bread, toasted
1 oz
Cheddar cheese, fresh
1 oz
Cheddar cheese stars, fresh
1/2 cup
Greek yogurt, plain
10
Sweet potato and cheese, roasted rounds
2
Pb & jam sandwiches
2 tbsp
Water