Single Serve Carrot Cake

-1/4 cup gluten free flour

-1 egg, large

-1 teaspoon coconut oil

-1 tablespoon mashed banana (about 3 inches of banana)

-2 tablespoons grated carrots

-1/8 teaspoon cinnamon

-1/8 teaspoon pumpkin pie spice

-1/2 teaspoon baking powder

-1 tablespoon honey or maple syrup

-optional: 1 tablespoon additional sweetener such as cane sugar, brown sugar, or stevia

-optional: 1 tablespoon raisins