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Spice Rubbed BBQ Chicken & Pineapple Salsa Rice Plate

www.nutritionistinthekitch.com
  • 30 minutes
  • Serves 4

INGREDIENTS

For the chicken:

8

chicken thighs, skinless/boneless (preferably organic)

2 tsp

smoked paprika

1 tsp

garlic powder

1 tsp

onion powder

2 tsp

Keg spice (or run of the mill steak spice)

1/2 tsp

mustard powder

1/2 tsp

dried thyme

1/2 tsp

dried parsley

1/4 tsp

salt

1/4 tsp

pepper

For the salsa:

1 cup

diced pineapple

1/2 cup

diced tomato

1/4 cup

diced red onion

1/4 cup

chopped cilantro

juice of 1 whole lime

1/2 tsp

salt

1/4 tsp

pepper

For the rice:

1 cup

brown rice

2 cups

organic chicken broth