Favoreats
Favoreats LLC
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INGREDIENTS
1
medium sweet onion, diced
1 1/2
to 2 c portobello (1.5 to 2 caps) or cremini mushrooms, diced very small or minced
1 cup
baby spinach, chopped
2 cups
cooked quinoa
1 1/2
baking potatoes, skins removed, chopped, boiled, and mashed (or use ¾ c leftover mashed potatoes)
1
egg, lightly beaten
1/4 cup
Parmigiano Reggiano
5
leaves basil, chopped finely
1/4 tsp
red pepper flakes
1/4 tsp
freshly ground black pepper