INGREDIENTS
2 cloves
Garlic
3 cups
Tomatoes plus 1 tomato
1
Zucchini, medium yellow or green
1/2 tbsp
Italian seasoning or 1 tablespoon finely chopped fresh basil and oregano mix
1/2 tsp
Salt
2 tbsp
Olive oil, extra virgin
1/2 cup
Parmesan cheese
4 oz
Part-skim or lower-fat mozzarella, fresh or good quality grated
1 cup
Ricotta cheese, skim or low-fat
10
Whole wheat or fortified (the new omega-3 and protein variety) lasagna noodles, no-boil variety or boiled according to package directions