High Protein Cauliflower Buffalo Wings

INGREDIENTS

bags Cauliflower Florets (thawed )

scoop (33g) Protein Powder (unflavored)

1/4 cup

All Purpose Flour

3 tbsp

Liquid Egg Whites (or whites from 1 large egg)

1/8 tsp

salt and pepper (to taste)

2 tbsp

Frank's Red Hot Buffalo Sauce

1/2 cup

Fat-Free Greek Yogurt (plain)

2 tsp

Ranch Dip Seasoning Mix