INGREDIENTS
1 tbsp
flax seed, freshly ground
3 tbsp
warm water
1 can
great northern beans, rinsed and mashed
1 1/2 cups
cooked quinoa
3
small potatoes (new, red, Yukon gold), roasted and mashed
1/4 cup
nutritional yeast
1/2
red onion, finely diced
large handful fresh basil, minced fine
2 cloves
garlic, minced
pepper and sea salt,
2 tbsp
gluten free all purpose flour, extra to roll/form