logo

Favoreats

Favoreats LLC

GET — On the App Store

View

Chicken Meatball Meal Prep with pesto pasta

Bobby Parrish
  • 60 minutes
  • Serves 5

INGREDIENTS

2 lb

lean ground chicken thighs

1 1/2 tsp

each of garlic & onion powder

1 1/2 tbsp

freshly chopped Italian parsley

1/2 tsp

dried oregano.

1

egg

1/2 cup

stale bread (torn in chunks)

1/4 tsp

red pepper flakes

2 tbsp

grated pecorino romano cheese

1 tsp

kosher salt

Couple cracks fresh pepper

1 1/2

packed cups of Italian flat leaf parsley

2 cloves

garlic

Zest of 1 lemon & 1 tablespoon of lemon juice

1/4 cup

roasted & unsalted peanuts

2 tbsp

grated pecorino romano cheese

1/4 cup

extra virgin olive oil

1/4 tsp

kosher Salt

Couple cracks fresh pepper

3/4 lb

dried pasta (like spaghetti or penne)

12 oz

bag of broccoli florets

Zest of 1 lemon

Juice of half a lemon

2 tbsp

roasted & unsalted peanuts

2 tbsp

Italian flat leaf parsley (chopped)

1 tbsp

extra virgin olive oil

1/2 tsp

kosher salt

Couple cracks fresh pepper