Macro Friendly Cauliflower Tots and Chili Cheese Tots

INGREDIENTS

12 oz

bag Frozen Cauliflower Rice (or 350g fresh, riced cauliflower)

1 cup

Shredded Parmesan (Kroger brand has 10 fewer calories per serving)

1 cup

Fat-Free Shredded Mozzarella

large Egg

2 1/2

servings (75g) Pretzels

1/2

scoop (16g) Unflavored Protein Powder

2 tsp

Minced Garlic

1/2 cup

Fat-Free Cheddar Cheese

1 cup

Hormel Fat-Free Turkey Chili with Beans (1/2 can)