INGREDIENTS
3 cups
rolled oats
1/2 cup
steel cut oats
1 1/2 cups
raw chopped nuts (almonds, pecans, walnuts, hazelnuts, Brazil nuts, cashews)
1 cup
raw seeds (pumpkin, sunflower)
1 cup
unsweetened coconut (flaked or shredded)
1/2 cup
ground flax seed
1 tbsp
cinnamon
1 1/2 tsp
ginger
or two of nutmeg
1/2 tsp
salt
6 tbsp
organic butter
1/2 cup
honey (I use raw)
1 tsp
vanilla extract