Apple Pecan Hemp Hearts Granola

INGREDIENTS

3 cups

rolled oats (gluten-free if necessary)

1 1/2 cups

pecans, chopped

1/2 cup

Manitoba Harvest Hemp Hearts

1 tsp

cinnamon

1/4 cup

coconut oil, melted

1/2 cup

unsweetened applesauce

1/3 cup

honey or maple syrup

1 tsp

vanilla extract

egg white, whipped (optional)*

1/2 cup

unsweetened dried apple rings, chopped