INGREDIENTS
1 1/4 cups
rye flour
1/2 cup
spelt flour
1/4 cup
instant or quick rolled oats
2 1/2 tbsp
sesame seeds
1 1/2 tbsp
buckwheat groats
1 1/2 tbsp
flaxseed
4 tbsp
sunflower seeds (, roasted and salted)
7 tbsp
pumpkin seeds (, roasted and salted)
1 1/2 tsp
baking powder
1 tsp
salt
2/3 cup
water
1/3 cup
sunflower oil