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Italian Chicken and Vegetable Stir Fry (Great Summer Treat)

lowcarbmaven.com
  • 30 minutes
  • Serves 8

INGREDIENTS

1 1/2 lb

boneless-skinless chicken breast

12 oz

summer squash, (about 3 small-med.)

12 oz

zucchini, (about 3 small-med.)

1

medium red or green bell pepper

1

large clove garlic, (sliced)

4 oz

onion, (sliced)

10 oz

tomato, (seeded and diced)

2 tbsp

Garlic and Herb Seasoning Blend

2 tbsp

olive oil

1 stick

butter ((4 oz))

1/2 cup

white wine

1/4 cup

water

1 tsp

chicken base (or 1 cube bouillon)