Carrot Cake Banana Bread

INGREDIENTS

3/4 cup

avocado oil, or any flavorless oil

1 cup

sugar

eggs, at room temperature

2 cups

all purpose flour

1 tsp

baking soda

1 1/2 tsp

baking powder

ripe bananas

1 cup

shredded carrots (about 1 large carrot)

1/2 cup

full fat greek yogurt

2 tbsp

milk (any kind)

1 tsp

vanilla extract

2 tbsp

hemp hearts (plus more for sprinkling on top)

8 oz

full fat cream cheese, at room temperature

1/2 cup

powdered sugar (plus more to taste)

2 tsp

maple syrup