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Caribbean Jerk Chicken, Bean and Rice Bowls

Girl Versus Dough
  • 290 minutes
  • Serves 4

INGREDIENTS

4

2 lbs) boneless, skinless chicken breasts, large boneless skinless

1 cup

Bob's red mill orca beans

2 tsp

Garlic

1/2 tsp

Garlic powder

5

Green onion

1

Lime, wedges

1

Lime, Juice of

1/2 cup

Mango, fresh

1/2 cup

Red bell pepper

1 tbsp

Thyme, dried

1 tsp

Dijon mustard

1 cup

White rice

1 tbsp

Allspice

2 tbsp

Brown sugar

1 tsp

Cayenne pepper

1 tsp

Nutmeg

1/2 tsp

Pepper

1 1/2 tsp

Salt

1

Salt and pepper

1/2 cup

Olive oil

1/4 tsp

White vinegar

1/4 tsp

Cumin