Guilt-Free Chocolate Banana Muffins

medium, ripe bananas (about 209 g, 7.25 oz)

large egg, lightly beaten

original apple sauce

very strong coffee

agave nectar

vanilla bean paste (you can use regular vanilla, but this is far superior)

nonfat milk add only enough to make your wet ingredients equal two cups (will be about 1/4 cup)

all-purpose flour

whole wheat pastry flour (not whole wheat flour)

old fashioned oats

sugar

sifted, unsweetened cocoa (this means sift, then measure ~ cocoa is lumpy)

baking powder

baking soda

table salt

mini chocolate chips

chopped dates