INGREDIENTS
1/3 cup
granulated sugar
1/4 cup
unsweetened cocoa powder
1/2 cup
skim (fat free) milk
1/4 cup
Visalus shake mix (or protein powder mix)
1/2 cup
creamy peanut butter
1
banana, mashed
1/2 tsp
espresso powder
2 1/2 cups
quick cook oats
3 tbsp
mini semi-sweet morsels, optional, for garnish