INGREDIENTS
2 oz
Canadian bacon
8 cups
Kale or baby spinach, petite
1
Shallot
1
Tomato, cut into 4 slices, large ripe
4
Eggs, large
1 tsp
Lemon juice
2 tbsp
Mayonnaise, light
2 tsp
Mustard, whole grain
1
Black pepper, Freshly ground
1 pinch
Cayenne pepper
1 tbsp
Olive oil
1/4 cup
White vinegar
2
English muffins, whole wheat