Healthy Apple Almond Butter Muffins

INGREDIENTS

1 cup

unsweetened apple sauce or non-dairy yogurt*

1/3 cup

pure maple syrup

1 tbsp

vanilla extract

1/4 cup

unsweetened vanilla almond milk

2 tbsp

coconut sugar (or organic brown sugar)

eggs**

4 tbsp

almond butter

and 1/2 cup rolled oats***

1 tsp

baking powder

1/2 tsp

baking soda

1/2 tsp

fine sea salt

2 tsp

cinnamon

1 tsp

ginger

apples, peeled and grated (approx. 1 cup)