Kid Friendly Roasted Acorn Squash and Sweet Potato Soup

Acorn squashes, medium

Garlic

Onion, medium large

Sweet potatoes, small

Thyme

Bone broth depending on how

Maple syrup, pure

Sea salt and pepper

Olive oil or butter

Optional garnish with coconut milk/yogurt or sour cream

Pinch of cayenne or to taste if you like heat