Broccoli and Fontina Orzo Bake

INGREDIENTS

2 10 ounce packages

Broccoli flowerets, frozen

1/2 tsp

Garlic powder

2 tsp

Dijon-style mustard

1 16 ounce package

Orzo, dried whole wheat

1/4 cup

All-purpose flour

1/2 tsp

Paprika

1/4 tsp

Salt

1/8 tsp

White or black pepper, ground

1 1/2 tsp

Canola oil

Cooking spray, Nonstick

1/4 cup

Whole wheat bread crumbs, fine dry

6 oz

Fontina cheese

3 1/2 cups

Milk, lowfat

5/8 cup

Parmesan cheese, grated