INGREDIENTS
12 oz
Chicken breast, cooked
1/4 cup
Basil, fresh
1 1/2 cups
Bite-size carrot strips, very thin
14 oz
Broccoli florets, frozen
4 cloves
Garlic
1 cup
Onion
3 1/2 cups
Chicken broth, reduced-sodium
12
No-boil lasagna noodles (about 8 ounces)
9 tbsp
All-purpose flour
1/2 tsp
Black pepper, freshly ground
1 1/2 tsp
Salt
1
Cooking spray, Nonstick
2 tbsp
Olive oil
1 cup
Panko, whole wheat
3 cups
Milk, fat-free
1 cup
Mozzarella cheese, low-fat
1/4 cup
Parmesan cheese, grated
1
carton Ricotta cheese, fat-free