Vegetable Cream Cheese Roll Ups (Extra Protein!)

of plain whipped cream cheese

dried chives

dried dill

dried parsley

ground black pepper

onion powder

garlic powder

Flatout ProteinUp CarbDown Wraps

small red bell pepper, finely diced

cucumber, cut into long thin slices (seeds removed) (won’t need all)

carrot, grated

small crown of broccoli, finely diced