Favoreats
Favoreats LLC
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INGREDIENTS
1/4 cup
Grated parmesan cheese
1/4 cup
Golden flaxseed meal
1 tbsp
Italian seasoning
3/4 tsp
Sea salt
1/2 tsp
Black pepper
1/4 cup
Unsweetened coconut milk beverage ((or any milk of choice))
3 tbsp
Onion ((grated))
1
large Egg
3 cloves
Garlic ((minced))
2 tbsp
Fresh parsley ((chopped))
1 lb
Ground beef
3/4 cup
Marinara sauce