INGREDIENTS
4 cups
Baby spinach
1/4 cup
Onion
5 1/2 cups
Spaghetti squash, cooked
1 cup
Chicken broth, fat free
1/4 cup
Flour
1
Salt and pepper
1 tbsp
Olive oil
1 tbsp
Butter
1/8 cup
Parmesan, grated
2 cups
Skim milk
2 cups
sargento 2% reduced fat mild cheddar