Paella

Chicken thighs, free-range bone in skin on

Chorizo, quality

Rashers of higher-welfare pancetta or smoked streaky bacon

Mussels

Shell-on king prawns from sustainable sources, large raw

Squid from sustainable sources, small

bunch Flat-leaf parsley, fresh

Garlic

Lemon

Onion

Peas, fresh or frozen

organic chicken stock

Paella rice

heaped tsp Paprika, smoked

Plain flour

large pinches Saffron

Olive oil