INGREDIENTS
1 lb
extra lean ground beef
1/2 cup
white rice
1/3 cup
white onion, (peeled (cheese grater) or finely chopped)
1 tsp
minced garlic
1
large egg
1 tsp
seasoned salt
1/2 tsp
pepper
1/2 tsp
dried basil
Cooking Spray
1 cup
water
2 cans
EACH) tomato sauce
1/4 cup
light brown sugar, (lightly packed)
1/4 cup
Worcestershire sauce
Optional: fresh parsley
White/Brown rice, (for serving)