Broccoli and Kale Caesar Salad

INGREDIENTS

1 lb

1 large head broccoli

12 oz

1 medium bunch kale

1 15 ounce can

Cannellini beans

small cloves Garlic

1/4 cup

Parsley, tightly packed fresh leaves

2 tsp

Capers

2 tsp

Lemon juice, freshly squeezed

6 tbsp

Olive oil, extra-virgin

1 cup

Cashews

1/4 cup

Sunflower seeds, toasted

4 oz

Stale bread

3/4 cup

Vegetable broth or water, low-sodium