Favoreats
Favoreats LLC
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INGREDIENTS
Cooking spray
2 cups
quinoa, cooked
2
large eggs
3
green onions, thinly sliced
1/2 cup
Franks buffalo sauce
2
small celery stalks, diced small
1/2 cup
shredded cheddar cheese (I used extra sharp white)
4 oz
Neufchâtel cheese, softened (also sold as 1/3 Less Fat Cream Cheese, or you can use regular cream cheese)
2 tbsp
whole wheat flour
Salt and pepper,
1 cup
low-fat, plain Greek Yogurt
2 tbsp
fresh chopped parsley
1/2 cup
crumbled blue cheese
2 tbsp
milk
2
green onions, sliced thin
Salt and pepper,