Chicken and bean tortillas with coriander salsa

grilled lean skinless chicken breast shredded

individual green shallots trimmed, thinly sliced

medium fresh tomato (vine ripened), diced

canned red kidney beans, rinsed, drained (400g can)

individual tortilla (25g each)

chilli flakes dried

cup(s) tomato pasta sauce (160ml)

light cheddar cheese

small avocado chopped

cup(s) fresh coriander chopped

medium fresh lime cut into wedges, to serve

x 3 second spray(s) oil spray