INGREDIENTS
2 cups
cooked quinoa
8
egg whites
1
zucchini, shredded (about 1 cup)
1 15.25 ounce can
white beans (drained and rinsed)
2 cups
finely chopped broccoli, frozen (defrosted)
2 cups
shredded mild cheddar cheese
1 tsp
garlic powder
1/2 tsp
onion powder
cooking spray