Crustless Summer Quiche with Swirled Zucchini, Tomatoes and Riccota Cheese

whole eggs (size 6)

coconut milk if or any milk you like

light coconut cream or cream you like (soy works too)

courgette (peeled)

to mato (finely sliced)

ricotta cheese - optional if dairy free

buckwheat flour or cornflour or brown rice flour

Fresh thyme

Fresh rosemary