INGREDIENTS
1 tbsp
extra virgin olive oil
1
large onion, peeled and chopped
2
fat cloves garlic, peeled and chopped
2 tbsp
plain flour, seasoned
1 kg
stewing steak, diced
2 tbsp
tomato purée
4
thicklarge carrots, peeled and cut into huge chunks
4
thick large parsnips, peeled and cut into huge chunks
200 milliliters
red wine
300 milliliters
beef stock
1
small orange, zest only
salt and freshly ground black pepper