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Fife miners stew

goodfood.uktv.co.uk
  • 250 minutes
  • Serves 4

INGREDIENTS

1 tbsp

extra virgin olive oil

1

large onion, peeled and chopped

2

fat cloves garlic, peeled and chopped

2 tbsp

plain flour, seasoned

1 kg

stewing steak, diced

2 tbsp

tomato purée

4

thicklarge carrots, peeled and cut into huge chunks

4

thick large parsnips, peeled and cut into huge chunks

200 milliliters

red wine

300 milliliters

beef stock

1

small orange, zest only

salt and freshly ground black pepper