INGREDIENTS
2
lbs Chicken
2
lbs Shrimp, small
2 cups
Baby spinach, fresh
1 tbsp
Garlic
1/2
Yellow onion
1/2 tsp
Black pepper
2 tbsp
Flour
1 tsp
Garlic salt
2 tbsp
Italian seasoning
2 tbsp
Olive oil
1 tbsp
White vinegar
1 1/2 cups
2% milk
1/2 cup
Mozzarella cheese
1/3 cup
Parmesan cheese, fresh