INGREDIENTS
1 1/2
lbs Shrimp, fresh medium size
2
Bay leaves
1 cup
Bell pepper, red sweet
1 cup
Carrot
1 cup
Celery
3
Garlic cloves
1 cup
Onion
3 cups
Red potatoes
2 8 3/4 ounce cans
Salt-free cream-style corn
1/2 tsp
Thyme, dried
2 10 1/2 ounce cans
Chicken broth
1 tsp
Hot sauce
1 lb
Crabmeat, drained and picked of shells, fresh
1/2 cup
All-purpose flour
1/2 tsp
White pepper
1 tsp
Olive oil
1
Vegetable oil cooking spray
2 12 ounce cans
Skim milk
1 1/2 cups
Water