Chili Cheese Spaghetti Bake

INGREDIENTS

1 lb

lean ground turkey (93/7)

medium sweet onion (chopped)

medium bell pepper (chopped)

3 cloves

garlic (minced)

1 14.5 ounce can

tomato sauce

1 14.5 ounce can

diced tomatoes

2 cups

pinto beans, canned (drained and rinsed)

1 1/2 cups

sweet corn kernals (fresh, frozen, or canned)

1 tsp

kosher salt

1 tsp

oregano (dried)

1 1/2 tbsp

cumin

2 tbsp

chili powder

3 tbsp

Worcestershire sauce

or two of your favorite hot sauce (I use Franks)

1/2 cup

light sour cream

8 oz

(dry) spaghetti noodles, broken into 2-3 pieces (I use barilla protein plus)

4 oz

Colby Jack or Cheddar made with 2% milk (about 1 and 1/4 cup)

cooking spray

salt & pepper (to taste)