INGREDIENTS
1
large Onion ((diced))
1
large Red Bell Pepper ((diced))
1
large Green Bell Pepper ((diced))
3 cloves
Garlic ((minced))
1
splash Vegetable Broth ((for sautéing))
8 oz
Your Choice of Meat Substitutes (OR)
1/2 cup
Bulgur Wheat, uncooked ((optional))
1 can
Tomato Sauce (no salt added) ((8oz))
1 can
Diced Tomatoes - Fire Roasted, RoTel, etc ((15oz))
2 cups
Vegetable Broth ((low sodium))
1/2 can
Refried Beans (no fat) ((15 oz can))
1/4 cup
Chili Powder ((yes...1/4 CUP))
2 tsp
Ground Cumin
1 tsp
Paprika
1 tsp
Oregano
1 tsp
Chipotle Chili Powder ((optional))
1 can
Pinto Beans (los sodium) ((15oz can - drained & rinsed))
1 can
Kidney Beans ((50% less sodium - not drained))
1/2 tsp
Black Pepper
1/2 tsp
Garlic Powder
2 tbsp
Pickled Jalapeños (with juice) ((again, adds a little heat so adjust accordingly))
1 tbsp
Masa Harina Tamale Flour ((if necessary to thicken))