Jan's Fiberlicious, low fat snack mix

boxes of Chex whole grain cereal (such as multi bran)

Olive oil spray (or you can use canola or another oil in a mister bottle)

crushed red pepper flakes

black pepper

jalapeno powder

garlic powder

onion powder

parsley flakes

salt (to taste)

dry ranch salad dressing mix (or use the recipe on AR for this - just as good and you can adjust the spices/salt)

*See footnote below for other flavor combo ideas*