INGREDIENTS
1
Avocado, ripe
1
Carrot, large
1 15 ounce can
Chickpeas
1/2 cup
Cilantro, packed
1/2 cup
Cilantro
2
Garlic cloves
1
Jalapeno
1
Mango, large ripe
1
Red bell pepper
1/2 cup
Red lentils, dried
1
Red onion, small
1/2 tsp
Lime juice, fresh
1 tsp
Chili powder
1/4 cup
Oat bran or oat flour
1 tsp
Sea salt
1
Sea salt
1 tsp
Cumin, ground
1
Lettuce or hamburger buns